Basil seeds, also known as sabja or tukmaria, are small, black seeds derived from the sweet basil plant.
While basil seeds are often used in refreshing drinks, their potential health benefits go far beyond just being a tasty addition to beverages.
In this article, we will take closer into some lesser-known health benefits of basil seeds water that can enhance your well-being!
1. Boosts Digestive Health
Basil seeds are known for their ability to improve digestion. When soaked in water, they expand and form a gelatinous texture, which helps ease constipation and promotes healthy movements. Drinking basil seed water regularly can help cleanse your digestive system, reducing bloating and discomfort.
2. Helps in Weight Loss
Basil seeds are an excellent source of fiber, which helps you feel fuller for longer. This natural appetite suppressant can reduce overeating, making it easier to maintain or lose weight. Adding basil seed water to your diet can be a refreshing and low-calorie beverage option to support weight loss goals.
3. Rich in Antioxidants
Basil seeds are packed with antioxidants, which help combat free radicals in the body. Free radicals can cause cell damage, leading to premature aging and various diseases. Consuming basil seed water regularly can help fight oxidative stress and promote youthful skin.
4. Improves Skin Health
The cooling properties of basil seeds make them an excellent remedy for skin irritation. Drinking basil seed water can help soothe inflamed skin, reduce acne, and promote a clear complexion. The antioxidants in basil seeds also protect the skin from harmful UV rays and environmental damage.
5. Balances Blood Sugar Levels
Basil seeds are known for their ability to regulate blood sugar levels. The fiber and low glycemic index of basil seeds slow down the absorption of sugar in the bloodstream. This can be beneficial for people with diabetes or those looking to maintain stable blood sugar levels.
6. Promotes Heart Health
Basil seeds contain essential fatty acids like omega-3, which are known to support heart health. Regular consumption of basil seed water can help reduce the risk of cardiovascular diseases by lowering cholesterol levels, improving circulation, and preventing clot formation.
7. Hydrates the Body
Basil seeds absorb water and expand, which helps keep you hydrated for longer periods. The mucilage present in basil seeds helps retain moisture in the body, preventing dehydration. Drinking basil seed water during the summer or after a workout can refresh and re-hydrate the body.
8. Improves Eye Health
The high levels of vitamin A in basil seeds contribute to better eye health. Regular consumption of basil seed water can help improve vision, prevent dry eyes, and reduce the risk of age-related eye conditions such as macular degeneration.
9. Relieves Stress and Anxiety
Basil seeds have adaptogenic properties that help the body cope with stress. They contain magnesium, which is known to promote relaxation and calm the mind. Drinking basil seed water can help reduce anxiety levels and improve overall mental well-being.
Summary
Basil seed water is more than just a refreshing drink; it's a powerhouse of health benefits. From boosting digestive health to promoting heart wellness and reducing stress, basil seeds are a natural and effective remedy for various health concerns. So next time you're looking for a healthy beverage, reach for basil seed water and enjoy its many benefits!
