Costa Rica, a land of stunning natural beauty, offers a diverse range of hiking experiences, from leisurely coastal walks to challenging mountain ascents.

Whether you're seeking to explore volcanic craters, swim in crystal-clear waterfalls, or observe rare wildlife, Costa Rica's trails provide unforgettable adventures. With well-marked paths and available guides, hikers of all skill levels can discover the country's hidden gems.

Cahuita's Coastal Wildlife

Overview

Parque Nacional Cahuita, near Cahuita village, is a must-visit for its coastal rainforest, mangrove swamps, and pristine beaches. The park offers a 6.5-mile (10.4km) one-way trail connecting Kelly Creek and Puerto Vargas entrances.

Hiking Details

The trail is flat and easy, featuring one river crossing (submersible at high tide) and two swimming beaches. Expect to complete the hike in about 2 hours. Wildlife sightings are abundant, including sloths, monkeys, and iguanas. Buses run every 30 minutes between entrances, or you can flag down a car. The Puerto Vargas entrance includes the 1.2-mile (2km) wheelchair-accessible Cavitas Trail. Park entry is donation based.

Barbillia's Rugged Challenge

Overview

Parque Nacional Barbilla, south of Siquirres, is a challenging hike through humid lowland forests and along the Río Danta. The 3.5-mile (5.5km) trail includes steep, muddy sections and river crossings.

Hiking Details

The hike requires a local indigenous guide, offering insights into the Cabécar culture. Contact the Barbilla ranger station (+506-2200-5224) for guide arrangements. The hike takes about 4 hours. This park is also part of the Camino de Costa Rica, a multi-day trek across the country. Guide fees are typically around $50-$80 a day.

Arenal to Monteverde's Epic Trek

Overview

The 15-mile (25km) one-way trek from Arenal to Monteverde, offered by Red Lava Tours, traverses the Río Caño Nero valley and the Cordillera de Tilarán mountains.

Hiking Details

This 2-day hike involves steep climbs with 3280ft (1000m) of elevation gain. The route offers stunning views of Volcán Arenal and includes an overnight stay in a rustic mountain cabin. The second day follows rural roads to Santa Elena. Tour prices range from $200-$300 per person, including meals and lodging.

Tenorio's Blue River Wonders

Overview

Parque Nacional Volcán Tenorio is famous for the turquoise-blue Río Celeste. The 3-mile (5km) roundtrip trail showcases the Río Celeste Waterfall, lagoon, and teñidores.

Hiking Details

The hike takes about 2 hours and is rated moderate. The initial section is paved, but the trail becomes rugged beyond the waterfall. Heavy rains can affect river color. Check conditions on the park’s Facebook page or by calling the ranger station. Park entry is around $12 per person.

Jacó's Urban Exploration

Overview

The 1.2-mile (2km) one-way hike to El Miro Ruins in Jacó offers a unique urban adventure. The trail leads to a half-built hotel with panoramic views of Playa Jacó.

Hiking Details

The hike takes about 1 hour and is easy. The ruins feature colorful graffiti and murals. Sunset views are spectacular. An alternate route descends to Playa Hermosa. This hike is free.

Nauyaca's Waterfall Plunge

Overview

Cataratas Nauyaca, near Dominical, features a 7.5-mile (12km) roundtrip trail along the Río Barú. The trail leads to a stunning two-tiered waterfall with a turquoise-blue swimming hole.

Hiking Details

The hike takes about 3 hours and is rated moderate. The trail is a wide dirt path, also used for horseback riding tours. The lower falls have a 20ft (6m) deep swimming hole. Entry to the falls is around $9 per person.

Chirripó's Mountain Expedition

Overview

Cerro Chirripó, Costa Rica’s highest peak at 12,532ft (3820m), offers a challenging 24-mile (40km) roundtrip hike. The summit provides 360-degree views of the Caribbean and Pacific.

Hiking Details

The 2-day hike requires a permit from Sinac.go.cr. It involves a 8530ft (2600m) elevation gain. The first day ends at Crestones Base Camp (reservations required via Chirripo.org). The second day features an early summit attempt for sunrise views. Park entry and base camp fees total around $50 per person.

Hiking Tips for Costa Rica

* Wear proper footwear, such as hiking boots or water shoes.

* Be aware of wildlife, especially snakes, and maintain a safe distance.

* Sign guestbooks at ranger stations.

* Carry out all trash.

* Inquire about trail conditions before hiking.

Costa Rica's diverse trails offer unforgettable hiking experiences, from coastal walks to mountain expeditions.